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Most of us approach pill swallowing the same way we approach swallowing liquid and food–with our heads positioned straightforward. Research suggests turning to the side, tilting upward or tucking downward may make swallowing pills easier.

For decades people have argued that bullying is often an act of insecurity. One has to wonder if the beautiful people feel so secure in their place of popularity, how they benefit from being cruel to others.

I’m not an expert, but I can tell you right now, once I set the limitations on how much television got watched around the house, it definitely encouraged both of us to get more active. We took daily walks, spent time in the park and we read a lot of books.