For any illness or disease that inflicts the body with outside toxins or trouble, diet and lifestyle factors can positively or negatively impact how quickly a person recovers. For those struggling with Psoriasis, this is especially true as diet is one of the main drivers of the illness after genetic factors. Psoriasis in its simplest form is a skin disease or infection where the patient with the disease has dry or cracked skin. There are many foods that can help the skin rebound more quickly, and the vitamins and minerals in those foods can especially help those who are struggling with the strong effects of Psoriasis.

Vitamins and Minerals to Combat Psoriasis

Many people struggling with Psoriasis do not realize that there are foods that can be consumed to help mitigate the problems that come along with Psoriasis. One of the most important minerals can be found in fish oil. Fish oil is a supplement full of Omega 3 fatty acids that help many parts of the body. Although many people use it for cognitive purposes and joint pain, there is also a great use for skin regurgitation.

Diets that are deficient in Omega 3 fatty acids, which the standard American diet is, show the effects of this through dry and crackly skin. Although a diet deficient in Omega 3 fatty acids is not the cause of Psoriasis, this deficiency does not help the problem in question either. If anyone is struggling with dry and cracking skin like those with Psoriasis are, then adding Omega 3 fatty acid in the diet can be a great benefit.

Foods That Contain Essential Vitamins

Instead of taking fish oil capsules for the Omega 3 fatty acids, there are foods that contain the product naturally. Salmon is a great example of a food that contains healthy fats that will help reduce the pain and inflammation from Psoriasis. In addition, avocados have a lot of mono saturated fat that the body needs to restore and repair its skin cells.

In addition to foods and supplements that have a high concentration of fatty acids, there are other vitamins and minerals that can help the skin repair itself as well. For example, potassium is a great vitamin that is very helpful in repairing the collagen in the skin. Many years ago, the amount of potassium in our diets is much higher than it is today. Potassium is generally only found in natural foods, and with the move to more processed food this has cut out a lot of the potassium found naturally in our diet.

Overall, diet can have a dramatic effect on Psoriasis and its symptoms. Although it is not the cause of Psoriasis in the first place, diet can help stem the symptoms that results in a lot of pain for people struggling with the disease.