Sleep

Humans spend about one third of their lives sleeping, which means investing in a proper mattress is really worth it — especially if you have back pain. Finding the right mattress can help you sleep through the night and even provide other health benefits. For instance, there are studies that show people with sleep disturbances […]

Narcolepsy is a sleep disorder that affects an estimated one in 2,000 people in the U.S. It’s a disorder that can lead to overwhelming daytime drowsiness and makes it difficult for people to stay awake for long periods of time. This can be really disruptive to experience in everyday life. While there isn’t a cure, […]

Buying a mattress is one of the most important purchases you’ll ever make. Your sleep impacts your life – and you need a mattress that’s comfy and affordable. Luckily, there are options. Knowing your needs and shopping reputable companies can minimize potential disappointment, and the following brands have some of the best deals to consider.

What can you do as a parent to cope with your child’s night terrors or possibly even prevent them from occurring?