diet

Switching from a basic healthy diet to a low GI lifestyle isn’t easy – but making the change and forming new habits doesn’t have to be difficult. Adopting a low GI diet could alleviate health concerns and prevent future complications. The low GI diet is a diet that’s based on the glycemic index, or a measurement of how carbohydrates affect blood sugar levels.

Living with diabetes requires lifestyle changes and constant self-care to ensure you’re in the best health possible. And for many diabetics, this means adjusting your diet to better suit your blood sugar and your body’s needs. Fortunately, living with diabetes doesn’t mean you have to give up your favorite foods or meals. You just have […]