anxiety

Anxiety is overwhelming – and it can strike any time. Anxiety varies from mild to serious, and its physical symptoms can take many forms. Fortunately, if you’re seeking effective treatments for anxiety, there are options: Self Treatment Self treatment for anxiety involves addressing your anxiety at home without the supervision of a mental health professional. […]

While anxiety is a mental health issue, it has a definite effect on physical health. Irritable bowel syndrome causes stress to that body that changes the immune system, hormone production, and the digestive tract. Due to the link between IBS and stress, it has also been seen that anxiety is linked to the development of […]

Approximately 40 million men and women in the United States seek treatment for a variety of anxiety disorders every year. These individuals suffer with debilitating levels of fear and anxiety on a regular basis. Whether they are given prescription medication, get involved with psychotherapy and counseling, or adopt a number of practices they can do […]