It can be difficult to adjust to life’s changes after a stroke. Some people take years to completely recover from a stroke. Other people are left with permanent disabilities. Fortunately, there are things that you can do that will make it easier for you to adjust to life after a stroke. Below is a list of tips that will help:
Your physician will most likely recommend that you attend a rehabilitation program. The purpose of rehabilitation is to help you regain your independence. Even though rehabilitation does not reverse the effects of a stroke, it can help you rebuild your confidence and strength. It can also make it easier for you to complete your daily activities.
Rehabilitation can help you with self-care activities, such as grooming, bathing and feeding. It can also help you with your mobility skills and communication skills. Additionally, rehabilitation can make it easier for you to interact with other people.
There are several types of rehabilitation programs available. Rehabilitation may begin before one even leaves the hospital. People can also get rehabilitation at a long-term care facility. Physical therapy, occupational therapy and support groups are examples of some of the things that may be included in a rehabilitation program.
Many patients who have one stroke eventually end up having another. That is why physicians place a lot of emphasis on preventing a second stroke from occurring. Doctors often recommend lifestyle changes. Living a healthy lifestyle can greatly reduce the chances of having another stroke. In fact, it is estimated that 80 percent of strokes can be prevented by living a healthy lifestyle.
If you are smoker, then your physician will likely recommend that you quit. Quitting smoking is one of the best things that you can do to prevent another stroke from occurring in the future. Eating healthy, exercising and maintaining a healthy body weight can also prevent you from having another stroke.
Your doctor may also recommend medication. Anticoagulants, which are also known as blood thinners, are often recommended to stroke patients. Blood thinners help prevent stroke by preventing the formation of blood clots. Additionally, your physician may recommend medication to control high blood pressure and high cholesterol. High cholesterol and high blood pressure can greatly increase the risk of another stroke.
Many people are frustrated because they can no longer do the things that they did prior to having a stroke. Counseling can help people deal with the frustrations and fears that they are experiencing. Counseling also gives people the emotional support that they need to get through this ordeal.