Fitness

Exercise can often help relieve the symptoms of MS, or multiple sclerosis. However, it’s crucial to take certain safety measures if you want to be successful incorporating an exercise program into your lifestyle. The important thing to keep in mind is to perform any exercise in moderation. It’s likely you’ve heard the phrase “no pain, […]

1. Hand Spread Put your hand flat on a table with fingers together. Spread all of your fingers as wide as you can while still keeping your hand flat on the table. Return your fingers to the together position and repeat. 2. Finger Raise Put your hand flat on a table. One by one, raise […]

Parents often wonder why their kids aren’t into being physically active. Many times, it’s because the parents aren’t moving around all that much themselves. There’s no doubt about it: The example parents set for their children has a profound impact on how they will lead their lives. When it comes to being fit and staying […]

Need ideas for fun workouts with your kids? Read on for some simple and inclusive ways to get your heart pumping while spending time with your children.