How to Manage Your Asthma at WorkMost asthma sufferers understand the seriousness of their health condition. In order to keep their symptoms at bay, asthmatics need to take the proper precautions. Here are some tips to help manage your asthma at work.

Keep a Rescue Inhaler on Hand

A rescue inhaler is designed to relieve sudden asthma symptoms. In the event that you have an unexpected asthma attack, the rescue inhaler will immediately help to open up your airways. If you have been diagnosed with asthma, make it a priority to keep a rescue inhaler with you at all times. The device is typically very small, which means that it can easily fit inside a purse or jacket. Due to the fact that extreme temperatures can ruin a rescue inhaler, it should not be stored inside of a vehicle.

Dress Appropriately

Cold temperatures tend to exacerbate asthma symptoms. It is especially important to stay warm during the winter time. If needed, you should consider dressing in an extra layer of clothing. However, a cold air-conditioner can also trigger asthma symptoms during the summer.

Stay Away From Allergens

Allergens can exacerbate asthma symptoms as well. Ask your doctor to schedule an allergy test. After the test has been administered, you will then know which allergens to avoid. All asthmatics definitely need to stay away from cigarette smoke. Many of the cleaning solutions on the market also contain potential allergens. During the spring, you many need to take a 24-hour allergy medication to combat the pollen.

Take All of Your Prescribed Asthma Medications

Even if you have an extremely good memory, you may still forget to take your asthma medications at some point. Carrying your asthma medications to work is a great preventive measure. Do not hesitate to go home during your lunch break to retrieve a forgotten medication.

Clean Air Quality

If you are constantly sneezing and coughing at work, you may need to investigate the air quality. The building’s HVAC system may need a new filter installed. Outdoors jobs can be even more challenging for asthma sufferers. Wearing a dust mask will help to keep you symptom-free. Poor air quality is actually an occupational hazard, so you will need to promptly address the issue.

Stay Hydrated

In order for a person’s lungs to function properly, they need to remain moist. Professional studies have shown that dehydration can certainly exacerbate asthma symptoms. Make it a priority to sip on water throughout the day. If your urine has a very yellowish appearance, this is a sign that you are on the verge of becoming dehydrated.

Take the necessary steps to manage your asthma at work. Although you may have to slightly adjust your daily routine, it will surely help to keep you safe.