Health

One of the most common New Year’s resolutions is to hit the gym to improve your health and fitness. If you’re one of the millions of Americans looking to get fit in 2019, why not ditch the crowds at your local gym and consider exercising at home instead. Right now, it’s easier and more affordable […]

Unless you’re a 1950s-era doctor, you probably already know that smoking is bad for you. If you’re currently a smoker — no matter how frequently you light up — and want to quit this unhealthy habit, we’re here today with some tips that will help. There are lots of different options for methods and treatments that will help — you just need to pick what works for you.

Living with diabetes requires lifestyle changes and constant self-care to ensure you’re in the best health possible. And for many diabetics, this means adjusting your diet to better suit your blood sugar and your body’s needs. Fortunately, living with diabetes doesn’t mean you have to give up your favorite foods or meals. You just have […]