Smoking

Unless you’re a 1950s-era doctor, you probably already know that smoking is bad for you. If you’re currently a smoker — no matter how frequently you light up — and want to quit this unhealthy habit, we’re here today with some tips that will help. There are lots of different options for methods and treatments that will help — you just need to pick what works for you.

Addiction changes our brain chemistry and tricks our brain into believing we need cigarettes. After smoking over long periods of time, the brain and body becomes dependent on the chemicals the cigarettes are providing. Because of this, stopping can be a challenge — but it can be done. Make Your Plan Trying to quit smoking […]